Dear Yogis! Join me for the next three sessions of work with the inner child in @flowmotionberlin! Get in touch with deep rooted emotions and memories through yin yoga and gentle flow. Each week will have a slightly different focus: Next Tuesday we continue to explore play and curiosity through connection before we delve into more difficult emotions of fear, sadness, anger. See you on the mat! (And enjoy this childhood pic of me 🥰) #yogainberlinwedding #reconnect #flowmotionberlin #yogainberlin

Dear Yogis!!! It was such a pleasure to teach again this morning. See you on the mat next week 🥰 @flowmotionberlin for more inner child work! Make sure to reserve your spot as usual! #yogainberlinwedding #reconnect #flowmotionberlin #yogainberlin

Dear Yogis!! It is so important to stop and breath. To collect and connect ourselves. That is what yoga is to me. And for me, practicing yoga surrounded by nature makes breathing and being so much easier. Lots of energy from Spain 🌊 I would love to hear from you! Let me know how you best reconnect!!

Taking time to sit in the sun, walk in nature, spend time with friends. How are you nourishing your soul these days? #yogainberlinwedding #reconnect #yogainberlin

Dear Yogis! I am excited to share that I will be starting new classes soon!! Look out for updates 🌱 How are you reconnecting to your center these days? #yogainberlin #yogaberlinwedding #findbalance

Hello Yogis!! How are you nourishing your body, mind, soul? Taking time for practice and cherishing the process is so much more important than the shape or the end result. See you on the mat soon!

Dear Yogis! January 31st will be the last session at Yogastübchen! We will focus on partner yoga (no need to bring a partner), community and as always, reconnecting to self. From 9-10 am anyone who wants to join can come/stay for chai and chatting. See you on the mat! #yogainberlinwedding #reconnect #yogastuebchen_berlin #yogainberlin

Have you found your balance this year? How do you cope with loosing balance, how do you come back to balance from imbalance? Make sure to save your spot for the last two sessions at @yogastuebchen_berlin January 17th and January 31st 🌻 #yogainberlin #yogaberlinwedding #findbalance

Happy New Year Yogis! How will you be challenging yourself this coming year? Since January is the last month I will be teaching at Yogastübchen (and taking a week off), here is a schedule for you. Message me for the link to the Monday online classes and make sure to reserve your spot for the Friday classes! #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect

Dear Yogis, Here is the schedule for the winter! I am sad to announce that I will no longer be teaching at Yogastübchen as of January 31st. I will keep you updated when I find a new Yoga-home. Make sure you sign up for January classes early and message me: - for the online-link - to find alternative solutions for payment as USC is not possible online🥰 Take some time for yourself as we transition into the new year and I will see you on the mat on January 3rd at Yogastübchen ⭐ #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect

Aparigraha - Letting go Letting go is such an important concept in yoga practice. Every time we take a conscious breath it is an opportunity to let go of distractions and be in the present. Only by letting go can we see what is in front of us, caring deeply. Questions of reflection: *I messed up the second question in the video 🙈, sorry!* 1. Observe your breath. Pay attention to the space between the inhale and the exhale. Now let go of the breath. What do you feel? 2. Think about your posessions. Do they feel heavy or hold you back or do they feel light and empower you? 3. Think about your expectations (towards yourself or others). Which expectations can you let go of? See you in class on the 3rd of January for a new years class 🥰 #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect #letgo

Brahmacharya - Selfrestraint Have you ever found yourself eating too much of that amazing chocolate cake and afterwords wondered why you did that? Brahmacharya teaches us to question our impulses, desires, lusts. Brahmacharya also means to find sacredness (literally translated, walk the path of god) - whatever that means to you - connection, nature, hugs... Questions of reflection: 1. In what areas of your life do you have or take or want too much? 2. How can you better observe your boundaries? 3. Where do you find sacredness in your everyday life? See you in class next week 🥰 #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect #cake

Asteya - NonStealing When we think about non-stealing, we are actually talking about the broader concept of not-taking. Not taking resources, thoughts, energy, time. From ourselves and from others. Instead living with what we have. Questions for reflection: 1. In what areas of my life am I taking from others/from earth? 2. In what areas of my life am I taking from myself (energy, opportunity...)? 3. What can I do today to improve living with the things that I have already to not take as much? See you in class next week, where we talk about *Brahmacharia* - Self-restraint. #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect #respect

Satya - Truthfulness The base of yoga ethics together with non-violence. When we think about truthfulness, we look at authenticity, being our true self, living our needs, feelings, thoughts with compassion and kindness Questions for reflection: 1. Are you living your true self? 2. When is it hard to be your true self, (when do push down needs or say yes when you mean no)? 3. What can you do today to be more truthful/authentic from a place of kindness? See you in class next week, where we talk about *Asteya* - Responsibility/Non-Stealing. #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect #truth

Ahimsa - Nonviolence Dear Yogis! This week we looked at the first core concept of yogi ethics: nonviolence or Ahimsa. Kindness, compassion and loving thoughts / actions are the foundation of a nonviolent attitude. I invite you to reflect on the following questions: 1. How are your thoughts/actions violent 2. Why, what is the root cause? 3. How can you change your thoughts/actions to be less violent and more compassionate? See you in class next week, where we talk about *Satya* - Truthfulness. #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect #kindness

Dear Yogis! It's November so here are the winter classes! Make sure to check out the Monday class🙏 Let's build community together and explore how to live yoga on and off the mat. Make sure to reserve your spot in advance! #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect

Today I am remembering sunshine to create light from within☀️ What helps you to shine? Let me know in the comments!! #summermeditation #reconnect #yogainberlinwedding

Dear Yogis, I have exciting news! Starting on Nov. 18th, I will add a morning class on Mondays for you to join 🌻 We will focus on reconnecting to your inner peace and wisdom. From 7:45 - 8:00 am you can join for journaling or silent meditation. Make sure to reserve your spot in advance since classes have been filling up fast 🥰 See you soon! #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect Make sure to

Thank you for practicing today, yogis 🌻 It’s always a pleasure to teach a full class 🧘 Next week we explore fostering love and accepting dislike/discomfort. Make sure you reserve your spot for next week! #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect

Come practice outside while it's still warm enough! Tomorrow's session: Full-Body mobility and some inversions, as always restorative yin at the end 🥰 Make sure to reserve your spot 🙏 Monday in Goethepark 17:30 - 18:30 pm #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyogaclass #breathe #rechargeyoursoul #yogaoutside

Dear Yogis! Yoga is a practice, and that means celebrating every little step forward (especially coming back to this practice after an injury). I am so grateful to be back on the mat, surrendering to the process 🥰 Make sure to reserve your spot for tomorrow's inversion class 🤸‍♀️ See you on the mat🙏 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #yogaoutside

Dear Yogis! I am sending you sun and warmth from Portugal ☀️ I will be back rejuvenated and full of energy next week with a fun inversions workshop, so get ready and as always reserve your spot 💫 Namaste 🙏 #grounding #outsideyoga #yogainberlinwedding #yogaberlin #yogastuebchen_berlin

Schedule for the next few weeks as I will be away on vacation :) Make sure to sign up for the classes in advance through USC or sending a message to @yogastuebchen_berlin ✨ Thanks for helping out with the classes while I'm away @yesil.da.9.2 🥰 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #yogaoutside

Open your heart this friday ❤️ @yogastuebchen_berlin As always, 8-9 am, sign up now! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge

Reserve your spot for tomorrow's afternoon session now 🤸 Embrace your fire and energy 🔥 And as always find your center 🌀 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #yogaoutside

This week, come by to open your hips and feel your feelings 🌻 Reserve your spot now through DM or USC! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

Post-Yoga fun 🤸 Thank you for practicing with me 🥰 #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #eveningyoga

Reserve your spot now! Through DM or USC 🌻 #vinyinyoga #morningyoga #grounding #yogaimwedding #yogastuebchen_berlin

Reserve your spot! Through Urban Sports Club (starting 1st of July) 🎉 or PM #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

Tomorrow I invite you to practice outside with me! Bring your mat, get comfortable, unwind. Reserve your spot now! Meeting point is 52.546348, 13.339241 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

Dear Yogis!!! I have exciting news for you: Next week is Yoga week with THREE CLASSES 🤸 And, in honor of International Yoga Day, the Saturday class is free 🌻 As always, reserve your spot by PM :) Stay tuned for more details! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

Reserve your spot for a peaceful and conscious end of the week 🔆🌈 Vin-Yin in English 🦄 As always, every Friday 8-9 am in Yogastübchen! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

Reserve your spot for a peaceful, gentle start to the day!! We will start with a long body scan to connect to your body and conscious movements to wake up on Friday🔆🌈 Vin-Yin in English 🦄 As always 8-9 am in Yogastübchen! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

Get your blood and energy flowing for the end of the week!! Come by for a workshopy-based class (in English) on inversions (any pose that involves bringing the hips over the heart to increase bloodflow). IF you are pregnant, have high-blood-pressure, vertigo, or are at risk for heart attack, this class is not ideal for you 🌧 Please reach out if in doubt. See you on Friday at 8 am 🌻 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

Wir tragen so viel Anspannung in unseren Schultern und im Nacken, nimm dir etwas Zeit zum Entspannen 🌿 We carry so much stress in our shoulders and neck, take some time to relax🌻 As always, Vin-Yin combination at 8 in @yogastuebchen_berlin 🙏 #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

I am considering starting a Vin-Yin class outside in English! What time would you come by? 🌻 Leave your vote in the comments :) #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #afternoonyoga

Come open your heart with me on Friday & let in warmth and love 🌻 As always, Vin-Yin combination at 8 in @yogastuebchen_berlin 🙏 #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga

***Post-Yoga-Treat*** Thank you for practicing with me yesterday, it's my real treat to share my passion with you 🥰🧘 #yogaberlinwedding #vinyinyoga #findyourcenter #yogastübchenberlin #yogainberlin #breathe #recharge #morningyoga

Freitag 8-9 Uhr! im @yogastuebchen_berlin !! Weckt euren ganzen Körper (natürlich ganz langsam und achtsam) Freitag morgen mit mir auf! Beim VinYin - Yoga morgen konzentrieren wir uns auf unseren Core, unsere Mitte 💦 Come wake up your entire body with me (of course gently and slowly)! We will be concentrating on our core in VinYin tomorrow morning 🔥 #yogaberlinwedding #vinyinyoga #findyourcenter #yogastübchenberlin#yogainberlin #yinyoga #breathe #recharge #morningyoga

Nimm dir Zeit für deine Hüften und finde Verbindung zu deinem Sakralchakra in meiner Session am Freitag Morgen 🌻 Come work on your hips and find connection to your sacral chakra with me Friday morning 🦚 Yogastübchen, Genterstr. 65, immer Freitags 8-9 Uhr morgens 🙏 #Yogastübchen #yogainberlin #yogainberlinwedding #vinyinyoga #breathe #recharge #slowdown #grounding

Working on flying my crow 🔥 Come stretch and build strength with me next week! #yogainberlin #yogainberlinwedding #yinyoga #breathe #recharge #slowdown #grounding

Today we worked on grounding and root chakra-based asanas. We also did a bit of foot-reflexology work! Our feet deserve more attention 🌳 Such an honor to practice with you all 🙏 And @giannilgrnd, I hope it was a great start to your day, happy birthday 🌻 #yogainberlin #yogainberlinwedding #yinyoga #breathe #recharge #slowdown #grounding

Fühlst du dich nicht ganz ausgeglichen? Komm am Freitag zum Vin-Yin Yoga und arbeite an deinem Wurzel-Chakra mit einer kleinen Fußmassage und Asanas, die Erden. Feeling out of balance? Join me for Vin-Yin Yoga on friday and work on your root chakra, including a foot massage and grounding asanas. Freitag 8-9 am im @yogastuebchen_berlin #yogainberlin #yogainberlinwedding #vinyinyoga #breathe #recharge #slowdown #grounded

Es war so schön, mit euch diesen Frühlingstag anzufangen 🥰🙏 #yogaberlinwedding #vinyinyoga #spring #yogastübchenberlin

Was erwartet euch beim Vin-Yin Yoga? Eine entspannende und beruhigende Kombination aus tiefer Dehnung und sanftem aufwecken der Muskeln. Finde zu dir 🌻 durch deine persönliche Interpretation der Asanas, mit Fokus auf deinem Atem, und durchs loslassen. Chao Anspannung!!! Bis Freitag um 8 im @yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #yogainberlin #slowdown #morningyoga

Diese Woche geht es los im @yogastuebchen_berlin! Ich freu mich auf euch 🙏 #yogainberlin #yogainberlinwedding #vinyinyoga #breathe #recharge #slowdown

Swipe for English 🎉 #yogainberlin #yogainberlinwedding #yinyoga #breathe #recharge #slowdown

🌻Have you thought about your breath today? Nighttime sadhana can bring so much peace 🙏 #yogaberlinwedding #breathe #dailypractice

Balance and Energy from within 🙏🏼

Breathing, grounding, ending the day in India 🌞

The ocean is pure in its form - it does not change its quality - it invites meditation 🌊

Eagle Arms to create focus 🦅

Finding peace and connecting to nature in Greece 🌿